Menopause Planner
Perimenopause Practitioner, PLLC
Embrace Your Power:
Navigating Menopause
with Confidence
Welcome!
🌟 Calling all women ready to break the silence about
perimenopause and menopause! 🌟
I’m Shakeeka, a doctoral-prepared nurse practitioner with
17 years of expertise on a mission to educate and empower
women with the knowledge they deserve!
💪🏾 Are you ready to join me? We’ve got so much to learn
and unlearn together — it's time to embrace this journey!
✨ This is YOUR space! I encourage you to put yourself
first (physical, spiritual, and emotional).
💖 I can’t wait! Let’s do this — together! 🌸
Shakeeka Misher
DNP, APRN, FNP-C
Your Transformative
Menopause Journey
As a nurse practitioner, I am your trusted guide who walks alongside you
through the unique journey of menopause, offering support, knowledge,
and empowerment. I understand the specific challenges that women face
during this natural transition and am here to help you navigate it with
confidence and grace. I am an additional support system in conjunction
with your healthcare provider.
Whether you're dealing with hot flashes, mood swings, or the emotional
rollercoaster that can come with menopause, I'm here to help you find
balance and thrive. I create resources that honors your individual needs,
combining practical strategies, wellness practices, and mindset shifts to
help you feel your best.
Menopause is not something to fear, but a time to embrace as a powerful
chapter in your life. As your menopause educator, I’ll provide the tools
and support you need to make this journey smoother and more
empowering as you partner with your provider.
Self-Paced Course
Unmuted: Speaking up for your health (Self-Paced Course)
Unmuted: Speaking Up for Your Health is an empowering, community-centered course designed to help women
navigate the physical, emotional, and social dimensions of perimenopause. Through honest dialogue, expert
insights, and practical tools, participants will learn to confidently articulate their symptoms, advocate for their
health, and challenge bias or dismissal in medical settings. This course normalizes the perimenopausal journey,
dismantles stigma, and fosters a sense of wholeness and agency. Whether you're newly experiencing changes or
seeking clarity in your health conversations, Unmuted is your space to be heard, informed, and supported. The
course access provides multiple checklists that can be downloaded.
Additional Offerings
This self-paced online course is
designed for Black women to navigate
menopause with confidence and
support. Gain essential knowledge,
practical tools, and a 100+ page
downloadable journal to guide your
journey toward empowered well-
being.
Perimenopause Health &
Nutrition Guide
A complimentary 68-page health and
nutrition guide centered around
perimenopause.
Disovery Experience
Let's take the first step
together. This complimentary
20-minute experience is your
chance to share what you're
experiencing, ask questions,
and learn how my coaching
can support you through
perimenopause or
menopause. The experience is
offered in-person (El Paso,
TX) or virtual.
Services
This 6-week foundational program is
designed to help you ground yourself,
reconnect with your body, and
understand the changes unfolding within
you. Through gentle yet powerful tools
rooted in relaxation, emotional awareness,
and holistic wellness, you’ll gain the
confidence to navigate perimenopause
with grace — not guesswork.
This focused session is your personal
reset — designed to help you release
tension, regulate your nervous system,
and create simple, sustainable practices
for inner calm during the
perimenopause transition.
This personalized session is designed to help you understand how to eat for your body’s unique needs during perimenopause. Together, we’ll identify the foods, rhythms, and rituals that support hormone balance, reduce common symptoms like fatigue, brain fog, and bloating, and restore your energy from the inside out.
THRIVE
Transformation
Healing
Insight
Empowerment
Resilience
Vitality
Black women navigating
menopause with intention,
strength, and community.
Testimonies!
Navigating this season of life is not about
fading- it’s about rising. In this space, we
honor your truth, nurture your whole self,
and build a commuinty where you are seen,
supported, and celebrated every step of
the way.
Sometimes, all we
need is a push in
the right direction.
phone:
Hey, Beautiful Soul!
Welcome to a space where we celebrate, uplift, and support each other through
every stage of life. By joining our email list, you’ll get empowering tips,
resources, and heartfelt messages designed just for you, to help you navigate
menopause with confidence and grace. I respect your privacy and promise to
send only what’s relevant and real. Click Join Now and enter your email at the
bottom of the webpage.
Let’s stay connected and thrive together, Queen!
Join Our Email List
hello@perimenopausepractitioners.com
Contact Me:
Let’s Connect!